Foods that should be avoided to make food migraine help techniques work include caffeine, nicotine and tobacco. Other foods that should be avoided include cheese, wine, red meats, hydrolyzed proteins like soups and gravy mixes.
Other foods that intensify migraines include soy beans, broad beans, nuts, yeast and many aged foods. These should be avoided at all cost to ensure that food migraine help techniques work well. However, certain foods affect some people and not others. Therefore, most food migraine help techniques are tailored to suit each individual.
Another group of foods warned against in food migraine help options is salad dressing and dried fruits. Mushrooms, sea foods, citrus fruits and too much salt should also be avoided or consumed sparingly.
For most people, the one food migraine help technique they are advised on is drastic changes in a diet. It is important to introduce new foods into the diet gradually. This also gives the body enough time to react to the new food type. All foods consumed should be consumed moderately. In general, individuals using food migraine help options should maintain a balanced diet and avoid most processed foods.