Most people know that migraines are connected to food and nutrition but they are not really sure where to draw that line. In essence, there are only two types of foods in the world of migraine attacks. These are foods that trigger migraines and those that fight migraine attacks.
Food migraine help techniques involve understanding these two food types and knowing which foods to stay away from and which to eat. People whose migraine attacks are triggered by consuming caffeine products like coffee or cola products should focus on caffeine migraine help options as they will work best for them.
Foods To Be Included In Food Migraine Help Techniques
These are food types that actually fight off migraines. They give the body enough energy to fight the attacks or make them manageable. Generally, a balance diet containing essential nutrients will work.
If one is not sure which foods trigger migraines, the best food migraine help technique is to avoid most foods except fruits and vegetables and slowly introducing new foods in the diet one at a time to monitor changes in the body. The best interval between introducing food types is generally 3 days. Essential foods include ginger, cayenne, fish and fish oils, calcium-enriched foods like kale, broccoli and spinach.